The Moving In Stillness QiGong DVD contains 26 minutes of instruction and teaches a 5 minute, easy, step-by-step exercise plan that anyone can do to reduce the stress of life. It includes slow motion, close-up details of the movements and very clear descriptions on each move. See a clip of the DVD on YouTube!
The cost is $15.95 per DVD plus shipping and handling.
For more information, please email Karl by clicking on the image below.